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You will learn the basics of weight training, through emails and videos, with beginner workouts and technique points so you can do it right on your own.

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which 6-week programme is for you…..?

Just Starting at the Gym

Platinum Program You know you are unfit. You want to get fitter, and a plan is forming in your mind. You think you’d like to see a personal trainer at some point, but want to be a bit fitter to make sure you get the most out of the 1:1 sessions. You might have just joined a gym, and you just want to know, what is the next step? What is a simple routine I can follow at the gym that will target my problem areas?   The programme that is right for you is: Get Fitter and More Confident in the Gym in Just 6 Weeks
Lets Get Started!

You Want to Be Strong but You Don't Want to Get Big

Jump Start Program You’re motivated to exercise – and you love the feeling you get when you finish a workout. You focus more on cardio at the moment because that is where your skills and confidence lies. You already know that weight training would be a good way to burn calories and burn fat and you love the idea of being stronger. You’d like to learn more about strength training so you can put together your own programme, but you are confused about reps and sets, how much, how often, and you are somewhat put off by the number of men in ‘that area’ of the gym.   The programme that is right for you is: Get Stronger: Learn How to Programme your own Strength Training in Just 6 Weeks
Get Stronger

You Want to Be More Toned and Lose a Bit of Weight

Gold ProgramYou’d like to lose a little bit of weight or tone up specific areas, especially to lift up your bum, get your thighs down, make the soft bit of tummy go away and stop your arms from wobbling. You are reasonably confident going to gym classes and following along and pretty comfortable using cardio equipment, but its not working and you want help to understand what you should do right.

The programme that is right for you is: Lose Weight and Get Toned – 12 Session Masters Programme

Get Toned

Here’s What Our Clients Say About Us…

I have learnt so much and am very grateful as you have boosted my confidence particularly when faced with the weights area of the gym!

“I have always been interested in fitness and I play sport also but prior to starting the programme I had no idea how to use weights and my upper body was not strong.  I was a bit scared of the gym to be honest!  I wanted to build muscle and to lose a bit of body fat would make an added bonus! I was nervous as I am quite competitive with myself so I did not want to be faced with anything I couldn’t do or struggled with.  As I am already quite fit I also wanted to ensure that each training session was going to be worth it – whether I learnt something new or achieved a target. I have really enjoyed working with Lauren, although the early mornings were a killer at times, as soon as I arrived I felt motivated by Lauren to work harder/do more reps/lift more.  We also always have a laugh which is important – I wouldn’t ever want the sessions to feel like a chore or to turn fitness in to something I know longer enjoyed.  I have learnt so much and am very grateful as you have boosted my confidence particularly when faced with the weights area of the gym! I couldn’t believe that I was able to double the amount of sit ups, crunches and push ups I could do in a minute within such a short time frame – while my body shape didn’t change much this wasn’t my aim so I was absolutely delighted with that result. Here’s to doubling it again!” K. Hoggarth, 27

I find that I lift heavier than I have ever done!

“I just want thank you for the free session you gave me and all the feedback. I found it extremely helpful and I try very hard to use all the technics you showed me. I love the way you encourage us to challenge ourselves in your classes, that is so refreshing! Since being in your classes, I find that I lift heavier than I have ever done! Even my husband can’t believe it ha ha ha. I am so proud of myself” M. Spencer, 30

Our Latest Resources To Help Your On Your Journey…

Four Reasons Your Entire Year Could Go By With No Results

They say that the only difference between dreams and goals is a deadline. Many of us set a deadline of one month, six months, or even a year to reach our goal – whether it be feeling stronger, building stamina, weight loss, muscle gain, toning up – or making some other change in your life. And, year after year, many of us are amazed when that year comes and goes with no results to show for our efforts. What is your goal for how you feel or look this time next year? Or how about by June? Whatever your goal, there are some hurdles you’ll need to avoid.   Hurdle #1: The Holidays The holiday season is a time to celebrate, but too many of us take the opportunity to overindulge all year round. It starts with Christmas and New Year’s Eve parties and quickly progresses into Valentine’s dinner and chocolates, Easter chocolates, summer barbecues, Halloween sweets, and Christmas indulgence. And that’s not even counting birthdays, weddings, promotions, and other causes for celebration! Moderation is the key to overcoming this hurdle. Allow yourself to splurge for one meal per event, and make it good. Don’t keep stuffing yourself with leftovers for days at a time. Aim for quality over quantity. If you drink alcohol during a celebration, have one or two diet-friendly drinks like wine spritzers or gin and tonic. Once the fun has ended, don’t starve yourself to compensate for overindulging; simply go back to your regularly scheduled eating and fitness plan.   Hurdle #2: Weekends Weekends can sabotage our weekly weight loss efforts. Long weekends and holiday weekends... read more

11 Ways to eat more healthy when you travel for work

Travelling for work can be a real pain in the b**t. Especially if you have to do it regularly. Here I suggest some ways to make sure your good food habits developed at home can come with you. Tell me what you think in the comments – have you got other ideas? or have you tried some of these? 1. Can you stay in an AirBnB? Or in the same apartment regularly? Many businesses might offer you the chance to stay in an apartment rather than a hotel. It keeps costs down for repeated stays and is often better for you. What you want is a kitchen to be able to prepare food. Are you travelling to the same place regularly? Maybe you can work with the owner to get or keep some Tupperware for packing food – or maybe your company could pay a little extra for a veg and salad delivery? Or don’t forget, having an address means you can avail of services like online shopping – if you haven’t found the local supermarket or don’t have time, can you get an online delivery to arrive just after you are schedule to get in – or before if the owner is nice to you? 2. Pick where you stay based on proximity to facilities Can you pick a hotel or apartment that is near a greengrocer? Or gyms if you want to be sure to work out while you are away? Or a park, if you like running? Don’t forget your company is already taking your personal time up with travel. Picking a location to stay based... read more

Crap weather at home workout

You know the drill. Its raining. Maybe even snowing. Your plans to go to the gym / go for a run / play tennis have been scuppered by weather. You’re only mildly enthusiastic but you want something simple to do… this workout was invented for just such an occasion. Don’t forget SUPERWOMAN position – Chest Up, Abs ON, Chin up, Look UP xx WARM UP: Jog on the spot – 1 minute/ count of 60 10 jumping jacks Jog on the spot – count of 20 20 jumping jacks WORKOUT Mountain climber into Running Man (just like in GRIT yesterday) once, then twice, then three times up to 20, then backwards down to 1 Plank – 60 seconds Squat jump x 10 Pushup x 10 Plank – 60 seconds Alternating lunges x 20 / 10 each side Pushup x 10 Plank – 60 seconds Mountain climber into Running Man (just like in GRIT yesterday) once, then twice, then three times up to 20, then backwards down to 1 COOLDOWN and stretch as feels good for... read more

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