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Confidence to do your own thing in the gym – learn everything you need to know how to get fitter, improve strength, and be more toned over 14 days
Join the ‘Burn Fat with Weights’ Revolution FREE 14-day Training!
You will learn the basics of weight training, through emails and videos, with beginner workouts and technique points so you can do it right on your own.
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which 6-week programme is for you…..?
Just Starting at the GymYou know you are unfit. You want to get fitter, and a plan is forming in your mind. You think you’d like to see a personal trainer at some point, but want to be a bit fitter to make sure you get the most out of the 1:1 sessions. You might have just joined a gym, and you just want to know, what is the next step? What is a simple routine I can follow at the gym that will target my problem areas? The programme that is right for you is: Get Fitter and More Confident in the Gym in Just 6 Weeks
You Want to Be Strong but You Don't Want to Get BigYou’re motivated to exercise – and you love the feeling you get when you finish a workout. You focus more on cardio at the moment because that is where your skills and confidence lies. You already know that weight training would be a good way to burn calories and burn fat and you love the idea of being stronger. You’d like to learn more about strength training so you can put together your own programme, but you are confused about reps and sets, how much, how often, and you are somewhat put off by the number of men in ‘that area’ of the gym. The programme that is right for you is: Get Stronger: Learn How to Programme your own Strength Training in Just 6 Weeks
You Want to Be More Toned and Lose a Bit of Weight
You’d like to lose a little bit of weight or tone up specific areas, especially to lift up your bum, get your thighs down, make the soft bit of tummy go away and stop your arms from wobbling. You are reasonably confident going to gym classes and following along and pretty comfortable using cardio equipment, but its not working and you want help to understand what you should do right.
The programme that is right for you is: Lose Weight and Get Toned – 12 Session Masters Programme
Here’s What Our Clients Say About Us…
I have learnt so much and am very grateful as you have boosted my confidence particularly when faced with the weights area of the gym!
“I have always been interested in fitness and I play sport also but prior to starting the programme I had no idea how to use weights and my upper body was not strong. I was a bit scared of the gym to be honest! I wanted to build muscle and to lose a bit of body fat would make an added bonus! I was nervous as I am quite competitive with myself so I did not want to be faced with anything I couldn’t do or struggled with. As I am already quite fit I also wanted to ensure that each training session was going to be worth it – whether I learnt something new or achieved a target. I have really enjoyed working with Lauren, although the early mornings were a killer at times, as soon as I arrived I felt motivated by Lauren to work harder/do more reps/lift more. We also always have a laugh which is important – I wouldn’t ever want the sessions to feel like a chore or to turn fitness in to something I know longer enjoyed. I have learnt so much and am very grateful as you have boosted my confidence particularly when faced with the weights area of the gym! I couldn’t believe that I was able to double the amount of sit ups, crunches and push ups I could do in a minute within such a short time frame – while my body shape didn’t change much this wasn’t my aim so I was absolutely delighted with that result. Here’s to doubling it again!” K. Hoggarth, 27
I find that I lift heavier than I have ever done!
“I just want thank you for the free session you gave me and all the feedback. I found it extremely helpful and I try very hard to use all the technics you showed me. I love the way you encourage us to challenge ourselves in your classes, that is so refreshing! Since being in your classes, I find that I lift heavier than I have ever done! Even my husband can’t believe it ha ha ha. I am so proud of myself” M. Spencer, 30