About Lauren and
Be Active Be Strong
Do you want to feel fitter and have more stamina?
Do you have no idea how to get started and are maybe a little bit scared you have been out of it for too long?
Do you want more confidence, increased strength, to feel toned and maybe even lose a little bit of weight?
In a matter of weeks, in one of our online courses, or private sessions, you can have the confidence to know exactly what you are doing – whether it be a fitness programme at home, in the gym or with group exercise classes. You will know what to do, how often to do it – and even better, you can see results in just three sessions.
View our client success stories to see how we have helped people just like you, to dramatically increase their confidence, strength and ability with regards to their fitness.
Be Active Be Strong provides one to one personal training, group fitness, online training and lifestyle advice to bring you achievable results in as short a time as possible.
Founder of Be Active Be Strong, Lauren Smith, is a personal trainer and lifestyle coach. She believes that exercise and being active is the best way to feel happy, energized, and prepared for whatever a day might bring. Her goal is to have YOU experience this for yourself – beginning now and designed so that fitness and activity becomes a continual and essential part of your life – in a way that suits You, fits Your lifestyle and Your goals and desires.