Kegel Exercises During Pregnancy – Why and How

Kegel Exercises During Pregnancy – Why and How

The pelvic muscles are situated between your hips and support your bladder, uterus and other organs and control the flow of urine and the contraction of the vagina and anus. As your baby grows inside you during pregnancy, your pelvic floor muscles support more and...
Four Reasons Your Entire Year Could Go By With No Results

Four Reasons Your Entire Year Could Go By With No Results

They say that the only difference between dreams and goals is a deadline. Many of us set a deadline of one month, six months, or even a year to reach our goal – whether it be feeling stronger, building stamina, weight loss, muscle gain, toning up – or making some...
Crap weather at home workout

Crap weather at home workout

You know the drill. Its raining. Maybe even snowing. Your plans to go to the gym / go for a run / play tennis have been scuppered by weather. You’re only mildly enthusiastic but you want something simple to do… this workout was invented for just such an...
How to not get too fat over party season.

How to not get too fat over party season.

Party season! A fun time and also a nightmare – no? A client recently asked me how they could mind their calorie intake over the next few weeks as they were lucky enough to have one or two parties every week! Here is my advice: The key will be your planning. Are...