Legs and Glutes are your biggest muscles and your biggest muscles are your biggest fat burners. Here are 30 lower body exercise ideas. How many are you already familiar with?

  1. Front Squat
  2. Bulgarian Split Squat
  3. Romanian Deadlift
  4. Squat
  5. Dumbbell Step Up
  6. Swiss Ball Leg Curl
  7. One Leg Deadlift
  8. Leg Press
  9. Body Weight Calf Raise
  10. Walking Lunge
  11. Reverse Lunge
  12. Pause Squat
  13. Dumbbell Squat
  14. Kettlebell Swing
  15. Jump Squat
  16. Barbell Calf Raise
  17. Kneeling Hip Flexor Stretch
  18. Skater Squat
  19. Jumping Calf Raise
  20. Barbell Hip Thrust
  21. Glute Bridge Walkout
  22. Single Leg Glute Bridge
  23. Seated Calf Raise
  24. Swiss Ball Wall Squat
  25. Reverse Table Up
  26. Kettlebell Press Out
  27. Suspension Trainer Leg Curl
  28. Overhead Lunge
  29. Standing Calf Raise
  30. Side Lunge


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