A metabolic circuit is simply circuit training with the emphasis being on exercises which boost the metabolism. Also known as pro-metabolic training, these work outs are an essential part of any exercise regime as they burn fat in all areas.

They are classed as high intensity workout as there is a lot of reps in a short space of time and you will work up quite a sweat. If you start to feel sick you are pushing yourself too hard.

Raising your metabolic rate will not only help you burn fat quicker but also improves your cardiovascular capacity, improves your hormonal profile and seriously burns off those calories.

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