This workout is fantastic for when you have little time, or no equipment. If  you’re travelling, you can even use the small space you get on the hotel room floor.

This is a pyramid workout, which means you work your way up and then back down the amount of time spent on each exercise – in our case we are going to work our way up to 12 and back down. Take only enough rest between pyramid steps to take a deep breath, and take a small rest in between each

 

Warm up by running on the spot for a minute, then lightly stretch arms and legs

Push-ups, do 1, take a breath, do 2, do 3, then 4 …….. Up to 12, then do 11, do 10, 9 …. 1

Rest for 30 seconds

Crunches, do 1, 2, 3 …..11, 12, 11, 10 …. 1

Rest for 30 seconds

Squat Jumps, do 1, 2, 3 …. 11, 12, 11, 10 …. 1

Rest for 30 seconds

Evil Frogs, do 1, 2, 3 …. 11, 12, 11, 10 …. 1

Rest for 30 seconds

Plank for 60 seconds

Rest for 60 seconds

Repeat 2 or 3 times depending on how much time you have

Cool down and stretch
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