Have you ever fallen for the ‘new year new you’ promise of the no joining fees gym scam at the start of every year? I have, more than once. Two years ago I gave it up.

Some people do find the structured environment of a gym motivating and of course if you go several times a week it can be cost effective too, but our Active Women’s Fitness philosophy, is that getting fit and healthy shouldn’t be out of anyone’s price range, in fact, other than a good pair of running shoes, you shouldn’t need to spend a cent.

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