Have you ever fallen for the ‘new year new you’ promise of the no joining fees gym scam at the start of every year? I have, more than once. Two years ago I gave it up.

Some people do find the structured environment of a gym motivating and of course if you go several times a week it can be cost effective too, but our Active Women’s Fitness philosophy, is that getting fit and healthy shouldn’t be out of anyone’s price range, in fact, other than a good pair of running shoes, you shouldn’t need to spend a cent.


Want to Be Strong and take charge of your own strength?
Register for a free 1:1 ‘learn how to programme your own strength training’ taster session with me!