Try These Combination Upper and Lower Body Exercises

Squats With Triceps Extension
Start by holding a pair of 5- to 8-pound dumbbells with your arms at your sides and feet shoulder-width apart. Squat, keeping your weight centered over your heels, and simultaneously do biceps curls with both arms. Do 10 reps.

Lunges With Shoulder Rises
Start with the right leg in front and the left leg back, balancing on the ball of your left foot, hips facing forward. Keep your arms bent at your sides with your body slightly pitched forward at the hips. Bend both knees into a lunge and extend the elbows at the same time. Do 10 to 15 reps; then switch legs and repeat.

Plies With Reverse Fly
Start with your legs turned out at the hips, your feet pointing away from each other. Keep your elbows bent with your arms in front of your chest and your palms facing. Slightly pitch your body forward at the hips, keeping your back straight and drawing in your abs. Bend both knees into a plie and pull back the arms leading with the elbows as your draw your shoulder blades together. Extend the legs and lower your arms back to start position. Do 10 to 15 reps.