This exercise needs a kettlebell and a barbell and a friend! It’s designed so that there are five exercises each, then you rest and swap. A fun way to suffer with a mate 🙂
Set your interval timer to 5 sets, low interval at 10 seconds, high at 1:20. Set 6 cycles with a rest time of 1:30. You’ll do each exercise 3 times.
If you’re at the gym, warm up on the cross trainer for five minutes. If you’re at home, run on the spot, jump up and down, do a couple of gentle squats and push-ups, just make sure you’re warm before you start.
- Dead lift
- Upright Row
- Clean and Press
- Plank (no bar)
- Two handed kettlebell swing
- Burpees (no bell)
- Kettlebell Side Rower
- Hip Pump Crunches
- Side Curtsy Lunges
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