Mum & Baby Personal Training

READY TO START FEELING LIKE YOURSELF AGAIN? If you have been cleared by your doctor at your 6 week check up, you can start exercising again. Our mum and baby group personal training will have just 1 or 2 mothers in the session, with each baby around the same age as...

Mum & Baby Boot Camp

FITNESS BOOTCAMP FOR NEW MUMS! Learn how to exercise while involving your baby! Are you a little scared about starting exercise - worried you will not be able to do it or it might feel too hard because you (think you) are too out of shape?Do you have a baby in tow and...
Kegel Exercises During Pregnancy – Why and How

Kegel Exercises During Pregnancy – Why and How

The pelvic muscles are situated between your hips and support your bladder, uterus and other organs and control the flow of urine and the contraction of the vagina and anus. As your baby grows inside you during pregnancy, your pelvic floor muscles support more and...
Four Reasons Your Entire Year Could Go By With No Results

Four Reasons Your Entire Year Could Go By With No Results

They say that the only difference between dreams and goals is a deadline. Many of us set a deadline of one month, six months, or even a year to reach our goal – whether it be feeling stronger, building stamina, weight loss, muscle gain, toning up – or making some...
Crap weather at home workout

Crap weather at home workout

You know the drill. Its raining. Maybe even snowing. Your plans to go to the gym / go for a run / play tennis have been scuppered by weather. You’re only mildly enthusiastic but you want something simple to do… this workout was invented for just such an...