Four Reasons Your Entire Year Could Go By With No Results

Four Reasons Your Entire Year Could Go By With No Results

They say that the only difference between dreams and goals is a deadline. Many of us set a deadline of one month, six months, or even a year to reach our goal – whether it be feeling stronger, building stamina, weight loss, muscle gain, toning up – or making some...
Crap weather at home workout

Crap weather at home workout

You know the drill. Its raining. Maybe even snowing. Your plans to go to the gym / go for a run / play tennis have been scuppered by weather. You’re only mildly enthusiastic but you want something simple to do… this workout was invented for just such an...
How to not get too fat over party season.

How to not get too fat over party season.

Party season! A fun time and also a nightmare – no? A client recently asked me how they could mind their calorie intake over the next few weeks as they were lucky enough to have one or two parties every week! Here is my advice: The key will be your planning. Are...

HIIT 30 Minute Cross Trainer Workout

This workout uses a pyramid structure to increase the demand on your cardio vascular system. To help get through it, remind yourself that for every lung bursting interval, you get twice as long to recover. Remember also, to hold your body upright, in your...
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How to Set a Strength Training Goal

How to Set a Strength Training Goal

Setting a strength training goal is just like any other goal. Have you heard of SMART goals? SMART is an acronym for Specific, Measurable, Achievable, Realistic and Timely. To set yourself a SMART goal you break it down between these categories. This can be great fun...
How much weight should you lift?

How much weight should you lift?

How much weight you should be lifting very much depends on your goal and the level of strength and size of muscle you want to achieve. For long, lean muscle the ideal rep range is  around 12, so keep that number in mind. If you are training to get ‘big’...
Why sit ups wont give you a six-pack

Why sit ups wont give you a six-pack

Many people force themselves to do multiple sit ups every day in order to achieve a six-pack, but the bad news is that they are wasting their time. This is a common exercise myth and if it was that simple we would all have sculpted abs akin to Greek gods and...
Intro to kettlebells, dumbbells and barbells

Intro to kettlebells, dumbbells and barbells

If you are a big confused about what is what in the gym when it comes to weights – don’t fret, many are. Here is a little intro: A kettlebell is a large ball usually made from cast iron which has a handle on the top. This design makes it different to...