How to not get too fat over party season.

How to not get too fat over party season.

Party season! A fun time and also a nightmare – no? A client recently asked me how they could mind their calorie intake over the next few weeks as they were lucky enough to have one or two parties every week! Here is my advice: The key will be your planning. Are...
HIIT 30 Minute Cross Trainer Workout

HIIT 30 Minute Cross Trainer Workout

This workout uses a pyramid structure to increase the demand on your cardio vascular system. To help get through it, remind yourself that for every lung bursting interval, you get twice as long to recover. Remember also, to hold your body upright, in your...
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How to Set a Strength Training Goal

How to Set a Strength Training Goal

Setting a strength training goal is just like any other goal. Have you heard of SMART goals? SMART is an acronym for Specific, Measurable, Achievable, Realistic and Timely. To set yourself a SMART goal you break it down between these categories. This can be great fun...
How much weight should you lift?

How much weight should you lift?

How much weight you should be lifting very much depends on your goal and the level of strength and size of muscle you want to achieve. For long, lean muscle the ideal rep range is  around 12, so keep that number in mind. If you are training to get ‘big’...
Why sit ups wont give you a six-pack

Why sit ups wont give you a six-pack

Many people force themselves to do multiple sit ups every day in order to achieve a six-pack, but the bad news is that they are wasting their time. This is a common exercise myth and if it was that simple we would all have sculpted abs akin to Greek gods and...
Intro to kettlebells, dumbbells and barbells

Intro to kettlebells, dumbbells and barbells

If you are a big confused about what is what in the gym when it comes to weights – don’t fret, many are. Here is a little intro: A kettlebell is a large ball usually made from cast iron which has a handle on the top. This design makes it different to...
Metabolic circuits and why they are good for you

Metabolic circuits and why they are good for you

A metabolic circuit is simply circuit training with the emphasis being on exercises which boost the metabolism. Also known as pro-metabolic training, these work outs are an essential part of any exercise regime as they burn fat in all areas. They are classed as high...
30 Green Veg and Why They are Good for You

30 Green Veg and Why They are Good for You

Green vegetables! Hate broccoli or spinach (my personal favourites actually!) – there is still no excuse for not eating green veg, here are 30 to choose from: Broccoli Savoy Cabbage Kale Celery Asparagus Brussels sprouts Green beans Artichoke Leeks Napa cabbage...
Super-what? Exercise combinations explained

Super-what? Exercise combinations explained

There is some debate over whether performing a single set (one exercise) to failure vs performing multiple sets would make you stronger  faster, however we believe it is likely that performing more than one set will help with maximum strength gains, and also make you...