Metabolic circuits and why they are good for you

Metabolic circuits and why they are good for you

A metabolic circuit is simply circuit training with the emphasis being on exercises which boost the metabolism. Also known as pro-metabolic training, these work outs are an essential part of any exercise regime as they burn fat in all areas. They are classed as high...
30 Lower Body Exercise Ideas

30 Lower Body Exercise Ideas

Legs and Glutes are your biggest muscles and your biggest muscles are your biggest fat burners. Here are 30 lower body exercise ideas. How many are you already familiar with? Front Squat Bulgarian Split Squat Romanian Deadlift Squat Dumbbell Step Up Swiss Ball Leg...
What Percentage Body Fat To Aim For

What Percentage Body Fat To Aim For

What you weigh is not that important – People who strength train know the difference between FAT and WEIGHT. Your weight is made up of bones, organs, muscles, water, and fat. Most scales don’t tell you the difference. Smart folks think differently about ‘fat’...
DIY Body Pump

DIY Body Pump

The sets outlined below are an example of exercises I would use in a body pump-style class.  It uses super sets and triple sets to push your muscles to exhaustion. The sets are aimed at muscular strength (not endurance) so your muscles should be more than tired by the...
Triathlon: Tips for Beginners

Triathlon: Tips for Beginners

You don’t have to re-invent the wheel. Many have boldly gone before you on the Triathlon adventure and importantly, many more like you are picking it up! Here are some tips garnered from the experts and experienced – If you think we’ve left out...