Kegel Exercises During Pregnancy – Why and How

Kegel Exercises During Pregnancy – Why and How

The pelvic muscles are situated between your hips and support your bladder, uterus and other organs and control the flow of urine and the contraction of the vagina and anus. As your baby grows inside you during pregnancy, your pelvic floor muscles support more and...
How to Set a Strength Training Goal

How to Set a Strength Training Goal

Setting a strength training goal is just like any other goal. Have you heard of SMART goals? SMART is an acronym for Specific, Measurable, Achievable, Realistic and Timely. To set yourself a SMART goal you break it down between these categories. This can be great fun...
Why sit ups wont give you a six-pack

Why sit ups wont give you a six-pack

Many people force themselves to do multiple sit ups every day in order to achieve a six-pack, but the bad news is that they are wasting their time. This is a common exercise myth and if it was that simple we would all have sculpted abs akin to Greek gods and...
Intro to kettlebells, dumbbells and barbells

Intro to kettlebells, dumbbells and barbells

If you are a big confused about what is what in the gym when it comes to weights – don’t fret, many are. Here is a little intro: A kettlebell is a large ball usually made from cast iron which has a handle on the top. This design makes it different to...
Super-what? Exercise combinations explained

Super-what? Exercise combinations explained

There is some debate over whether performing a single set (one exercise) to failure vs performing multiple sets would make you stronger  faster, however we believe it is likely that performing more than one set will help with maximum strength gains, and also make you...