How to Set a Strength Training Goal

How to Set a Strength Training Goal

Setting a strength training goal is just like any other goal. Have you heard of SMART goals? SMART is an acronym for Specific, Measurable, Achievable, Realistic and Timely. To set yourself a SMART goal you break it down between these categories. This can be great fun...
Why sit ups wont give you a six-pack

Why sit ups wont give you a six-pack

Many people force themselves to do multiple sit ups every day in order to achieve a six-pack, but the bad news is that they are wasting their time. This is a common exercise myth and if it was that simple we would all have sculpted abs akin to Greek gods and...
Super-what? Exercise combinations explained

Super-what? Exercise combinations explained

There is some debate over whether performing a single set (one exercise) to failure vs performing multiple sets would make you stronger  faster, however we believe it is likely that performing more than one set will help with maximum strength gains, and also make you...
Body Weight Pyramid Workout

Body Weight Pyramid Workout

This workout is fantastic for when you have little time, or no equipment. If  you’re travelling, you can even use the small space you get on the hotel room floor. This is a pyramid workout, which means you work your way up and then back down the amount of time...