20 Reasons to Master the Squat

20 Reasons to Master the Squat

The squat is our KING of moves. Here are 20 reasons why you should learn to correctly execute this move: Toned legs and bum Improve body’s size and strength Improve the circulation of the body Increase core strength Improve overall flexibility Squats increase...
Body Weight Pyramid Workout

Body Weight Pyramid Workout

This workout is fantastic for when you have little time, or no equipment. If  you’re travelling, you can even use the small space you get on the hotel room floor. This is a pyramid workout, which means you work your way up and then back down the amount of time...
High-Low Body Weight Interval Workout

High-Low Body Weight Interval Workout

This is a body weight workout that needs no equipment at all. It works with a high intensity interval followed by a low intensity interval. There are 8 exercises, you should set your interval timer for between 40 and 60 seconds per interval (beginners start at 40 and...
Basic Full Body Barbell Circuit

Basic Full Body Barbell Circuit

This workout requires a matt for the floor work and a barbell with an adjustable weight (or two barbells, one each for the upper and lower body workout) and a step or bench to lie on. It’s an interval circuit. So set your timer for 9 x 60 second rounds. If...
30 Minute Body Weight Workout

30 Minute Body Weight Workout

This 30 minute body weight workout can be adapted to the amount of time you have and can be performed in a small space. Great for busy nights at the gym or when you want a quick out of bed workout to wake you up ready for the day. Set your interval timer to 60 seconds...