by Lauren | Feb 15, 2017 | Exercise while breastfeeding, Womens Fitness
Having just had my first born (a baby girl), I fought hard with myself about breastfeeding, spent a fortune on accessories to help, had a baby with weight loss and had to do temporary top up feeds with formula – at 8 weeks we are now through the other side, back...
by Lauren | Jan 9, 2017 | Be Active, Exercise while breastfeeding, Womens Fitness
I always say that the two things you need to exercise are a good pair of shoes and a good sports bra. Of course the problem with bras whilst you’re breastfeeding is changes in boob size and of course the need to access them frequently. A breastfeeding sports bra...
by Lauren | Jan 9, 2017 | Be Active, Exercise while breastfeeding, Womens Fitness
Breastfeeding on demand means looking for cues for you from your baby that they want to feed and offering them your breast milk when ever they give you these cues. Depending on how old your baby is, feeding times can vary from every one to 2 hours to every 3 to 4...
