Fill in the form to get your FREE session with me
I take your information very seriously! Your privacy is protected.
Here's What People Say About This Free Session!
I was nervous starting out
I hadn't done any exercise in quite a long time but knew I needed to start getting back into it. My clothes felt awful and I wanted to wear all my nice stuff again.
I was very nervous starting again because I have a variety of issues with my knees, neck etc but after our first meeting realised I shouldn't have worried so much.
The session was great, Lauren took me through what I needed to know to do things correctly and why things I had done in the past - like cardio and running (which I hate) wouldn't work.
The best think I got out of it was a mini workout I could do at home so I didn't even need o go to the gym everyday.