Blast Fat, Burn Calories, Be STRONG in 6 Weeks

The two most efficient exercise combinations to blast fat, burn calories and be strong in 6 weeks

  • Burn more fat in your sleep
  • Build lean muscle
  • ​Learn weights with a short routine
  • Be strong

Here's What My Clients Say About Me!

K. Hoggarth, 27

I have learnt so much and am very grateful as you have boosted my confidence particularly when faced with the weights area of the gym!

I have always been interested in fitness and I play sport also but prior to starting the programme I had no idea how to use weights and my upper body was not strong. I was a bit scared of the gym to be honest! I wanted to build muscle and to lose a bit of body fat would make an added bonus!

I was nervous as I am quite competitive with myself so I did not want to be faced with anything I couldn’t do or struggled with. As I am already quite fit I also wanted to ensure that each training session was going to be worth it – whether I learnt something new or achieved a target.

I have really enjoyed working with Lauren, although the early mornings were a killer at times, as soon as I arrived I felt motivated by Lauren to work harder/do more reps/lift more. We also always have a laugh which is important – I wouldn’t ever want the sessions to feel like a chore or to turn fitness in to something I know longer enjoyed. I have learnt so much and am very grateful as you have boosted my confidence particularly when faced with the weights area of the gym!

I couldn’t believe that I was able to double the amount of sit ups, crunches and push ups I could do in a minute within such a short time frame – while my body shape didn’t change much this wasn’t my aim so I was absolutely delighted with that result. Here’s to doubling it again!