Get Fitter and More Confident in the Gym in Just 6 Weeks

“I want to build confidence and get fitter.”

You have just joined a gym or are returning to fitness. You know you need to exercise for health reasons or because you want to lose weight, but you feel as though you have such a long way to go even before you build a base level of fitness. You want to start small, one step at a time.

Where you’re at

You’ve made the decision to exercise and don’t want to be overwhelmed or start with anything too advanced that might scare you and bump your confidence. You figure you will ask a few questions at the gym and just keep coming back, and take it from there.

What you need help with right now

You think it will be easier to go it alone to start off with, but you would like a few pointers. You need a basic introductory look at the things that will help you build confidence and skills and the habit of exercising regularly.

The program that will suit you is Get Fitter and More Confident in the Gym in Just 6 Weeks

This program is for you if you are new to fitness, and you want to be gently eased into learning how to go to the gym and be more active outside of class. You don’t want to go to quickly: You want to have a trainer understand your goals and have them play achieving those goals back to you in terms of

  • How to use cardio equipment effectively
  • How often to exercise
  • How to stay motivated
  • What lifestyle changes to starting thinking about in order to achieve a long term goal

You want just a few coaching sessions to keep you motivated, and to learn one specific routine that will help you build confidence and work towards achieving your goals

Get Fitter and More Confident in the Gym in Just 6 Weeks

This program is a 6 week programme, training just once a week in a gym, or in my home studio.

To find our more about how toGet Fitter and More Confident in the Gym in Just 6 Weeks, fill in the contact form below.

To find out more about the ‘Jump Start’ Fitness support program fill in the contact form below.

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Joe Blogs

From Surrey

Lorem Ipsum is simply dummy text

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

Joe Blogs

From Surrey