Getting Started

Where you’re at: You want to get strong, but you don’t want to end up all big and muscle-head-like
You’re motivated to exercise – you love the feeling you get when you finish a workout. You focus more on cardio at the moment because that is where your confidence lies, but you are ready to get into weight training. You want some help to get on the right path, learn how to use the equipment, and gain the confidence to get out into ‘that’ area of the gym.

The programme that is right for you is:

Learn How to Programme You’re Own Strength Training

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Where you’re at: you want to lose weight and tone up your tummy, legs, butt and arms
You’d like to lose a little bit of weight or tone up specific areas, especially to lift up your bum, get your thighs down, make the soft bit of tummy go away and stop your arms from wobbling. You want someone to tell you what to do, how often to do it, how long for and when to expect results. You want to know about nutrition and how to fit new habits into your lifestyle.

The programme that is right for you is:

Lose Weight and Tone Up

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Where you’re at: You want to mostly go it alone, but check in with a trainer every now and again.
You have just joined a gym or are returning to fitness at home. You know you need to exercise because you will feel good, for health reasons or because you want to lose weight, but you feel you have such a long way to go before you even build a base level of fitness. You want to start small, one step at a time, but know you are heading in the right direction with a regular check in.

The programme that is right for you is:

Get Fitter, Build Stamina, Feel More Confident with Fitness

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