Build Stamina! Feel Fitter! Tone Your Whole Body! Be in Shape by Summer!

Are you a little scared about starting exercise?
Are you worried you will not be able to do it or it might feel too hard because you (think you) are too out of shape?
Do you kind of want to make the leap and try something that will make a dramatic difference, QUICKLY?

Tiffany is a new mum and wants to feel fit again. She was worried it was going to be too hard – and boy there sure are moments when it DOES feel hard!! But after finishing just two classes, she already feels comfortable with the challenge.

Stephen and Stephanie want to increase their stamina, and feel fitter. They were worried they wouldn’t be able to do the high energy crazy moves that INSANITY is known for. They were really surprised at how adaptable the moves were for their fitness level and after several classes are feeling very confident with the moves.

See for yourself with their video interviews at the bottom of this page!

WHERE: Currently in TWO locations – Blackheath (Mycenae House SE3 7SE) and Greenwich/Deptford (SE10 8JL)

WHEN: Tuesday Night 1845 / Thursday Night 1830 and 2000 / Friday Night 1815 / Sunday Morning 1000 – with more to be added!

HOW TO BOOK: Book single tickets to any class here: or follow the links to the dates below:

Mycenae House*
90 Mycenae Rd, Blackheath, SE3 7SE – Street PARKING AVAILABLE
Thursdays 6.30pm and 8pm
Book single tickets, or book using your booking code:
Pure Gym Greenwich High Road*
48-80 Greenwich High Rd, Greenwich, London SE10 8JL – LIMITED street parking, Greenwich or Deptford Bridge DLR is best.
Fridays 6.30pm
Sundays 10am
Tuesdays 6.45pm
Book single tickets, or book using your booking code:
Classes will continue to be added so you can stay fit and keep building stamina!

Achieve more than you think you can
With high intensity interval training (HIIT)

This works.
We are a super friendly bunch
Come and sweat it out with your smiley instructor 🙂
There are options to help you get through the whole class
We do the work together

WHAT IS IT: INSANITY LIVE! Is a spin off from the crazy INSANITY video series – but BETTER. You have a live instructor helping you manage variations of exercises so you can get through to the end. This makes it a high-intensity group workout that is personalised to you! So no matter how (un)fit your are the interval training, which alternates between maximum intensity exercises and short periods of rest, will completely transform your body.

IMPORTANT!!!! This CLASS is FUN! There is variations of exercises for ALL abilities! The only thing mandatory is a smile! 


  • £8 single class
  • Join your first class to find out about pay monthly deals

BROWSE MORE CLASSES: Click the BOOK YOUR SPOT links above to go through and book a single class, add any discount codes and pay via paypal.  Browse all Be Active Be Strong Group Fitness classes below:


Make sure you have the latest info on class times and locations ADD YOUR NAME, EMAIL AND MOBILE NUMBER to our list via this form:

Stephen and Stephanie were unsure… but then loved their first class!

What others are saying about INSANITY LIVE in Greenwich