Insanity Monthly Terms


Project X


These are the terms & conditions of the experiment:
*All participants declare that they are fit and well and have no reason to be excluded from physical activity

*You agree to come in and have your body fat professionally measured at the start and end of the experiment

* You agree to make some changes to your diet including a redistribution of where you eat protein and carbs in a day.

* You agree to get up 30 minutes earlier every day to perform exercise, you understand that we are recommending you go to bed half an hour earlier so that you get sufficient rest time

* You agree to log your activity every day using this form and to be honest with your results

* You understand that this is an experiment and results will vary and are not guaranteed

* You agree to provide a ‘before’ and ‘after’ picture using guidelines communicated

* The Experiment starts March 1 and finishes on March 28

* The Experiment is not a purchase of personal training services and does not constitute the provision of personal training services

The Lifestyle Experiment

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