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Here's What Others Thought:
I have learnt so much and am very grateful as you have boosted my confidence when choosing what foods to eat!
I was starting a new exercise programme after not being at the gym in a while, I really wanted to lose weight. I know exercise is important but I also wanted to know what foods I could eat.
I kind of already know what is good and bad food. I have tried all sorts of diets in the past but nothing really stuck with me. I was nervous that any advice would be the same - try for a week or so and back to old habits.
The process of following this is really simple - I set a goal that worked for me, and I find there is plenty of variety to keep me interested and I am curious about cooking with new things.
The one best thing? I only have to remember one single thing! Really I couldn't believe I had tried to follow diets in the past. This isn't even a diet. Its a process to change one small habit about the way you eat. THANKS VERY MUCH!