Before you make it a habit – Make it a week! Change a little to see if you want to change a lot.
For a limited time, join my guided clean week for FREE! Get meal plans, 7 workouts to do at home and me as your Online Personal Trainer
NEXT GUIDED CLEAN WEEK STARTS JANUARY 21
which programme is for you…..?
You just want to see if it could work for you:
You want to get fitter, and a plan is forming in your mind! Clean Week is designed to help you kick-start healthy habits that get real results and can lead to a lifestyle change that sticks! You get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology®. Start living the healthy new lifestyle you want in just 7 days—with Clean Week.
The programme that is right for you is: CLEAN WEEK
You are ready to try a short health challenge:
The way 21 Day Fix works is simple—it’s a combination of easy portion control and 30-minute workouts. That’s it! What makes it different is that there’s no guesswork involved. Everything is laid out for you so you don’t to count calories or points. You can lose weight without ever feeling deprived or cutting out your favorite foods. There’s room for everything in this plan!
The programme that is right for you is: 21 DAY FIX
You want to invest at least 3 months changing shape:
You’d like to lose a little bit of weight and tone up specific areas, especially to lift up your bum, get your thighs down, make the soft bit of tummy go away and stop your arms from wobbling. You are reasonably confident going to gym classes and following along and pretty comfortable using cardio equipment, but its not working and you want help to understand what you should do right.
The programme that is right for you is: BODY BEAST
Here’s What Our Clients Say About Us…
I have learnt so much and am very grateful as you have boosted my confidence particularly when faced with the weights area of the gym!
“I have always been interested in fitness and I play sport also but prior to starting the programme I had no idea how to use weights and my upper body was not strong. I was a bit scared of the gym to be honest! I wanted to build muscle and to lose a bit of body fat would make an added bonus! I was nervous as I am quite competitive with myself so I did not want to be faced with anything I couldn’t do or struggled with. As I am already quite fit I also wanted to ensure that each training session was going to be worth it – whether I learnt something new or achieved a target. I have really enjoyed working with Lauren, although the early mornings were a killer at times, as soon as I arrived I felt motivated by Lauren to work harder/do more reps/lift more. We also always have a laugh which is important – I wouldn’t ever want the sessions to feel like a chore or to turn fitness in to something I know longer enjoyed. I have learnt so much and am very grateful as you have boosted my confidence particularly when faced with the weights area of the gym! I couldn’t believe that I was able to double the amount of sit ups, crunches and push ups I could do in a minute within such a short time frame – while my body shape didn’t change much this wasn’t my aim so I was absolutely delighted with that result. Here’s to doubling it again!”K. Hoggarth, 27
I find that I lift heavier than I have ever done!
“I just want thank you for the free session you gave me and all the feedback. I found it extremely helpful and I try very hard to use all the technics you showed me. I love the way you encourage us to challenge ourselves in your classes, that is so refreshing! Since being in your classes, I find that I lift heavier than I have ever done! Even my husband can’t believe it ha ha ha. I am so proud of myself”M. Spencer, 30
Our Latest Resources To Help Your On Your Journey…
I always say that the two things you need to exercise are a good pair of shoes and a good sports bra. Of course the problem with bras whilst you're breastfeeding is changes in boob size and of course the need to access them frequently. A breastfeeding sports bra can...read more
Breastfeeding on demand means looking for cues for you from your baby that they want to feed and offering them your breast milk when ever they give you these cues. Depending on how old your baby is, feeding times can vary from every one to 2 hours to every 3 to 4...read more
Try These Combination Upper and Lower Body Exercises Squats With Triceps Extension Start by holding a pair of 5- to 8-pound dumbbells with your arms at your sides and feet shoulder-width apart. Squat, keeping your weight centered over your heels, and simultaneously do...read more