Learn-How-To-Programme-Strength-Training-Basics

Learn How to Programme Your Own Strength Training – Basics

£459.00

A simple option for those who want to understand the basic building blocks for tailoring their own strength training programme. Included:
– Eight face to face training sessions in Greenwich*
– Learn skills across a variety strength training equipment
– Learn how much weight to lift, how many reps and sets
– A general programme card to follow, covering two specific workouts that will last you approx 6 months as you progress on your own
– BONUS INSANITY LIVE taster class

Product Description

BASICS STARTER PACK
A simple option for those who want to understand the basic building blocks for tailoring their own strength training programme. Included:
– Eight face to face training sessions in Greenwich*
– Learn skills across a variety strength training equipment
– Learn how much weight to lift, how many reps and sets
– A general programme card to follow, covering two specific workouts that will last you approx 6 months as you progress on your own
– BONUS INSANITY LIVE taster class

*Price assumes the course can be completed at Pure Gym Greenwich, where short term or monthly membership may be an extra cost. Please contact us with any questions

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