Learn-How-To-Programme-Strength-Training-Masters

Learn How to Programme Your Own Strength Training – Masters

£629.00

For those who are serious about understanding how strong they can be, in the shortest time possible. Go beyond the basic building blocks for tailoring a strength training programme and find your best limits. Included:
– 12 x face to face training sessions in Greenwich*
– Learn skills across a variety strength training equipment
– Learn how much weight to lift, how many reps and sets
– Find your current ideal weight for each key lift you learn
– Two personalised programme cards to follow, covering two specific workouts that will last you approx 6 months as you progress on your own
– A personalised weekly exercise programme card to help achieve your specific goal
– Three free INSANITY LIVE classes

Product Description

MASTERS PROGRAMME
For those who are serious about understanding how strong they can be, in the shortest time possible. Go beyond the basic building blocks for tailoring a strength training programme and find your best limits. Included:
– 12 x face to face training sessions in Greenwich*
– Learn skills across a variety strength training equipment
– Learn how much weight to lift, how many reps and sets
– Find your current ideal weight for each key lift you learn
– Two personalised programme cards to follow, covering two specific workouts that will last you approx 6 months as you progress on your own
– A personalised weekly exercise programme card to help achieve your specific goal
– Three free INSANITY LIVE classes

*Price assumes the course can be completed at Pure Gym Greenwich, where short term or monthly membership may be an extra cost. Recommended that course is completed over 6 weeks, 12 weeks is also an option. Please contact us with any questions

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