Success Stories

“I was scared I would be shit and it would be embarrassing …. it’s made me so confident, I’m doing things I didn’t know I could do before.”

Daina, 27

Learn How to Programme Your Own Strength Training

“Whenever you go into a personal training session it’s always a bit … argghhh, am I going to cope? But it’s the impact of the overall toning … and I’ve got muscles!”

Mark, 35

Learn How to Programme Your Own Strength Training

“I’ve always liked the idea of having a personal trainer but didn’t know if it was for me or an indulgence, but it’s been a lot of fun. Now I’m not scared to go and use the machines!”

Katie, 24

Learn How to Programme Your Own Strength Training

“I didn’t really know how to use the gym or what to do. It has been a real revelation on how to use the gym. Even a 7am session is dynamic!”

Reanna, 26

Learn How to Programme Your Own Strength Training

“I wanted to get into weights but I was nervous. It was brilliant from day one. I felt comfortable all the way through.”

Danielle, 31

Learn How to Programme Your Own Strength Training

“I wanted to learn how to lift weights. I had never worked with a personal trainer before because it’s expensive. I have definitely got my moneys worth. I really feel like I have another part of the gym that’s available to me.”

Danielle, 29

Learn How to Programme Your Own Strength Training

I find that I lift heavier than I have ever done!

“I just want thank you for the free session you gave me and all the feedback. I found it extremely helpful and I try very hard to use all the technics you showed me. I love the way you encourage us to challenge ourselves in your classes, that is so refreshing! Since being in your classes, I find that I lift heavier than I have ever done! Even my husband can’t believe it ha ha ha. I am so proud of myself”

M. Spencer, 30

Body Pump with Lauren

I find that I lift heavier than I have ever done!

“I just want thank you for the free session you gave me and all the feedback. I found it extremely helpful and I try very hard to use all the technics you showed me. I love the way you encourage us to challenge ourselves in your classes, that is so refreshing! Since being in your classes, I find that I lift heavier than I have ever done! Even my husband can’t believe it ha ha ha. I am so proud of myself”

M. Spencer, 30

Body Pump with Lauren

I find that I lift heavier than I have ever done!

“I just want thank you for the free session you gave me and all the feedback. I found it extremely helpful and I try very hard to use all the technics you showed me. I love the way you encourage us to challenge ourselves in your classes, that is so refreshing! Since being in your classes, I find that I lift heavier than I have ever done! Even my husband can’t believe it ha ha ha. I am so proud of myself”

M. Spencer, 30

Body Pump with Lauren

Group Fitness

“I’ve had a baby and wanted to keep fit. I thought the class would be too hard. It’s my second week and even now I feel that I can do more!”

Tiffany, 30

INSANITY LIVE Group Fitness

“I wanted to do a half marathon in July. I haven’t done anything like this for years. Having done Insanity I have more energy and I am stronger.”

John, 34

INSANITY LIVE Group Fitness

“I wanted to improve my fitness but didn’t want to make a fool of myself on the first go! Lauren is very helpful. She showed me there are lots of options and, no matter what, you can get through the class!”

 

Tracey, 30

INSANITY LIVE Group Fitness

 

“Insanity was fun and energetic. Lauren has a crazy amount of energy. She’s our inspiration to plough through to the end of the session!”

 

Hong, 28

INSANITY LIVE Group Fitness

 

“I was scared to do insanity… now I am addicted. I have lost 4 pounds in 6 weeks”

 

 

Jill, 37

INSANITY Live Group Fitness

“Its a good way to get fit in a really short amount of time which is good because I only have so much time for fitness.”

Daniel, 30

INSANITY LIVE Group Fitness

Nutrition

“I found the shopping list really easy and I made the recipe in 20 minutes”

Michal, 30

Its Easy Eating Green - Recipe e-Book

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