Mum & Baby Boot Camp

FITNESS BOOTCAMP FOR NEW MUMS! Learn how to exercise while involving your baby! Are you a little scared about starting exercise - worried you will not be able to do it or it might feel too hard because you (think you) are too out of shape?Do you have a baby in tow and...
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Triathlon: Tips for Beginners

Triathlon: Tips for Beginners

You don’t have to re-invent the wheel. Many have boldly gone before you on the Triathlon adventure and importantly, many more like you are picking it up! Here are some tips garnered from the experts and experienced – If you think we’ve left out...
Is Sport the secret to wellbeing?

Is Sport the secret to wellbeing?

We recently interviewed some women about their First Triathlon. They ranged in age from 20 to 58, and from being sporty since childhood to being lazy, overweight and “eating too many pies, drinking too many pints.” “How did you feel at the end” was the one question...
Triathlon for Beginners 

Triathlon for Beginners 

This article is perfect for triathlon beginners – or even pre-beginners – those who have heard a little bit about triathlon, started watching some events on TV with interest, or have some friends who are just getting into the sport. We’ll cover a...