Why walking is good for you

Why walking is good for you

Walking – the unsung hero of good health – for our bodies – and our minds. Walking improves our mood, raises our self-esteem, has been shown to alleviate depression and anxiety and aids quality sleep! It requires no special equipment, you can do as much or as...
What is Basal Metabolic Rate

What is Basal Metabolic Rate

Your basal metabolic rate – or BMR – is a calculation based on your personal, individual body weight and energy needs. It represents the minimum amount of calories you need in order to function at rest. It’s the calories your burn while maintaining vital body...