Kegel Exercises During Pregnancy – Why and How

Kegel Exercises During Pregnancy – Why and How

The pelvic muscles are situated between your hips and support your bladder, uterus and other organs and control the flow of urine and the contraction of the vagina and anus. As your baby grows inside you during pregnancy, your pelvic floor muscles support more and...
Why sit ups wont give you a six-pack

Why sit ups wont give you a six-pack

Many people force themselves to do multiple sit ups every day in order to achieve a six-pack, but the bad news is that they are wasting their time. This is a common exercise myth and if it was that simple we would all have sculpted abs akin to Greek gods and...
DIY Body Pump

DIY Body Pump

The sets outlined below are an example of exercises I would use in a body pump-style class.  It uses super sets and triple sets to push your muscles to exhaustion. The sets are aimed at muscular strength (not endurance) so your muscles should be more than tired by the...