Shoulders, Chest & Core Upper Body Workout

Shoulders, Chest & Core Upper Body Workout

This workout is great for a day when you are focusing on upper body. Choose dumbbell weights that are about 70% of what you can maximally lift once: 15 Pushups 15 Dumbbell Prone Fly 15 Dumbbell Front Raise 15 Dumbbell Side Raise 15 Alternating Bicep Curl and Shoulder...
Workout: 18 Minute Core Buster

Workout: 18 Minute Core Buster

This explosive workout targets your core with a vengeance, using multiple large muscle groups to get your heart rate up and keep it up for 6 minutes each round.   Set your timer to 6 rounds, repeated 3 times, with a 60 second rest between repeats. Set up your...