Mum & Baby Boot Camp

FITNESS BOOTCAMP FOR NEW MUMS! Learn how to exercise while involving your baby! Are you a little scared about starting exercise - worried you will not be able to do it or it might feel too hard because you (think you) are too out of shape?Do you have a baby in tow and...
Body Weight Pyramid Workout

Body Weight Pyramid Workout

This workout is fantastic for when you have little time, or no equipment. If  you’re travelling, you can even use the small space you get on the hotel room floor. This is a pyramid workout, which means you work your way up and then back down the amount of time...
Shoulders, Chest & Core Upper Body Workout

Shoulders, Chest & Core Upper Body Workout

This workout is great for a day when you are focusing on upper body. Choose dumbbell weights that are about 70% of what you can maximally lift once: 15 Pushups 15 Dumbbell Prone Fly 15 Dumbbell Front Raise 15 Dumbbell Side Raise 15 Alternating Bicep Curl and Shoulder...
Simple interval training idea – the pyramid

Simple interval training idea – the pyramid

Interval training can help you burn more fat Interval training can help you run faster Interval training can be done with a short amount of time I am not going to spout out the proof for each of those statements above right here, I am going to take it that you believe...