Four Reasons Your Entire Year Could Go By With No Results

Four Reasons Your Entire Year Could Go By With No Results

They say that the only difference between dreams and goals is a deadline. Many of us set a deadline of one month, six months, or even a year to reach our goal – whether it be feeling stronger, building stamina, weight loss, muscle gain, toning up – or making some...
How much weight should you lift?

How much weight should you lift?

How much weight you should be lifting very much depends on your goal and the level of strength and size of muscle you want to achieve. For long, lean muscle the ideal rep range is  around 12, so keep that number in mind. If you are training to get ‘big’...
20 Reasons to Master the Squat

20 Reasons to Master the Squat

The squat is our KING of moves. Here are 20 reasons why you should learn to correctly execute this move: Toned legs and bum Improve body’s size and strength Improve the circulation of the body Increase core strength Improve overall flexibility Squats increase...
What Percentage Body Fat To Aim For

What Percentage Body Fat To Aim For

What you weigh is not that important – People who strength train know the difference between FAT and WEIGHT. Your weight is made up of bones, organs, muscles, water, and fat. Most scales don’t tell you the difference. Smart folks think differently about ‘fat’...