Crap weather at home workout

Crap weather at home workout

You know the drill. Its raining. Maybe even snowing. Your plans to go to the gym / go for a run / play tennis have been scuppered by weather. You’re only mildly enthusiastic but you want something simple to do… this workout was invented for just such an...
Super-what? Exercise combinations explained

Super-what? Exercise combinations explained

There is some debate over whether performing a single set (one exercise) to failure vs performing multiple sets would make you stronger  faster, however we believe it is likely that performing more than one set will help with maximum strength gains, and also make you...
20 Reasons to Master the Squat

20 Reasons to Master the Squat

The squat is our KING of moves. Here are 20 reasons why you should learn to correctly execute this move: Toned legs and bum Improve body’s size and strength Improve the circulation of the body Increase core strength Improve overall flexibility Squats increase...
Get fit without expensive gym fees

Get fit without expensive gym fees

Have you ever fallen for the ‘new year new you’ promise of the no joining fees gym scam at the start of every year? I have, more than once. Two years ago I gave it up. Some people do find the structured environment of a gym motivating and of course if you go several...