How to not get too fat over party season.

How to not get too fat over party season.

Party season! A fun time and also a nightmare – no? A client recently asked me how they could mind their calorie intake over the next few weeks as they were lucky enough to have one or two parties every week! Here is my advice: The key will be your planning. Are...
30 Green Veg and Why They are Good for You

30 Green Veg and Why They are Good for You

Green vegetables! Hate broccoli or spinach (my personal favourites actually!) – there is still no excuse for not eating green veg, here are 30 to choose from: Broccoli Savoy Cabbage Kale Celery Asparagus Brussels sprouts Green beans Artichoke Leeks Napa cabbage...
How to eat more leafy greens

How to eat more leafy greens

Upping your intake of ‘green things’ could be the key to increasing your health. In fact, if you were to make one change to your diet, and weren’t ready to give up sugar – try adding just one cup of green vegetables to whatever you eat now. You...
Recipe: Sweet Potato Coconut Cake with Pecans

Recipe: Sweet Potato Coconut Cake with Pecans

Last weekends sweet potato craving didn’t just result in a Sweet Potato Egg Bake for lunch, I fancied some cake as well. (Well, thats not strictly true, I really really wanted a big, thick, rich, chocolate brownie, but knowing I stuff my face with way too much...