Metabolic circuits and why they are good for you

Metabolic circuits and why they are good for you

A metabolic circuit is simply circuit training with the emphasis being on exercises which boost the metabolism. Also known as pro-metabolic training, these work outs are an essential part of any exercise regime as they burn fat in all areas. They are classed as high...
Triathlon: Tips for Beginners

Triathlon: Tips for Beginners

You don’t have to re-invent the wheel. Many have boldly gone before you on the Triathlon adventure and importantly, many more like you are picking it up! Here are some tips garnered from the experts and experienced – If you think we’ve left out...
When to start training for a half marathon

When to start training for a half marathon

Training for a half marathon is an admirable, yet common ambition amongst those new to fitness. What that means is there are a lot of people out there who want to help you achieve it.   I’ve taken a look at a few of the half marathon training plans out there and...