Metabolic circuits and why they are good for you

Metabolic circuits and why they are good for you

A metabolic circuit is simply circuit training with the emphasis being on exercises which boost the metabolism. Also known as pro-metabolic training, these work outs are an essential part of any exercise regime as they burn fat in all areas. They are classed as high...
Triathlon: Tips for Beginners

Triathlon: Tips for Beginners

You don’t have to re-invent the wheel. Many have boldly gone before you on the Triathlon adventure and importantly, many more like you are picking it up! Here are some tips garnered from the experts and experienced – If you think we’ve left out...
Interview: Sheree’s First Triathlon

Interview: Sheree’s First Triathlon

Sheree, at 30, took on road biking and triathlon with enthusiasm ______________ How much sport were you doing before that/how would you describe yourself fitness-wise? I had been doing quite a lot of competitive dragonboating/outrigging but tendonitis in my fingers...
Interview: Jackie’s First Triathlon

Interview: Jackie’s First Triathlon

Jackie is a lifelong adventurous sportswoman who recalls for us – her first triathlon at aged 23. ______________ What age were you when you did you first triathlon? I was 23, I’d just joined the fire brigade and was talked into doing the National fire service...