This Girl Can – Can you?

This Girl Can – Can you?

Have you seen this campaign produced by Sport England to encourage women to get into sport? In five days, the #thisgirlcan launch video had over 2 million views, and its still gaining traction. Its message is simple and brilliantly put – getting active is for...
Training milestones: the secret to half-marathon success

Training milestones: the secret to half-marathon success

Part of the Half-Marathon Training Series. I’ve taken a look at a few of the half marathon training plans out there and tried to bring some of the best pieces of information together. If this is your first visit to the site, start here. Set training milestones Any...
When to start training for a half marathon

When to start training for a half marathon

Training for a half marathon is an admirable, yet common ambition amongst those new to fitness. What that means is there are a lot of people out there who want to help you achieve it. I’ve taken a look at a few of the half marathon training plans out there and tried...
Running is bad for you (so… just start running)

Running is bad for you (so… just start running)

Running is bad for you. Running is boring. Running is hard. Running is SO hard. Type ‘running is ’ into Google and these are some of the suggested search terms you will see drop down from the search box. The truth is, running is good for you and everything else is an...