Four Reasons Your Entire Year Could Go By With No Results

Four Reasons Your Entire Year Could Go By With No Results

They say that the only difference between dreams and goals is a deadline. Many of us set a deadline of one month, six months, or even a year to reach our goal – whether it be feeling stronger, building stamina, weight loss, muscle gain, toning up – or making some...
Crap weather at home workout

Crap weather at home workout

You know the drill. Its raining. Maybe even snowing. Your plans to go to the gym / go for a run / play tennis have been scuppered by weather. You’re only mildly enthusiastic but you want something simple to do… this workout was invented for just such an...
How to Set a Strength Training Goal

How to Set a Strength Training Goal

Setting a strength training goal is just like any other goal. Have you heard of SMART goals? SMART is an acronym for Specific, Measurable, Achievable, Realistic and Timely. To set yourself a SMART goal you break it down between these categories. This can be great fun...
30 Green Veg and Why They are Good for You

30 Green Veg and Why They are Good for You

Green vegetables! Hate broccoli or spinach (my personal favourites actually!) – there is still no excuse for not eating green veg, here are 30 to choose from: Broccoli Savoy Cabbage Kale Celery Asparagus Brussels sprouts Green beans Artichoke Leeks Napa cabbage...
Super-what? Exercise combinations explained

Super-what? Exercise combinations explained

There is some debate over whether performing a single set (one exercise) to failure vs performing multiple sets would make you stronger  faster, however we believe it is likely that performing more than one set will help with maximum strength gains, and also make you...