What Percentage Body Fat To Aim For

What Percentage Body Fat To Aim For

What you weigh is not that important – People who strength train know the difference between FAT and WEIGHT. Your weight is made up of bones, organs, muscles, water, and fat. Most scales don’t tell you the difference. Smart folks think differently about ‘fat’...
Body Weight Pyramid Workout

Body Weight Pyramid Workout

This workout is fantastic for when you have little time, or no equipment. If  you’re travelling, you can even use the small space you get on the hotel room floor. This is a pyramid workout, which means you work your way up and then back down the amount of time...
30 Minute Body Weight Workout

30 Minute Body Weight Workout

This 30 minute body weight workout can be adapted to the amount of time you have and can be performed in a small space. Great for busy nights at the gym or when you want a quick out of bed workout to wake you up ready for the day. Set your interval timer to 60 seconds...
Indoor Rowing Technique

Indoor Rowing Technique

Indoor rowing machines (ergometers) are a great work-out – when they are used properly. If you don’t take a little time, (and it can take a little time), to learn the correct technique you can waste a lot of energy and possibly injure yourself. If you get it right...
Workout: 18 Minute Core Buster

Workout: 18 Minute Core Buster

This explosive workout targets your core with a vengeance, using multiple large muscle groups to get your heart rate up and keep it up for 6 minutes each round.   Set your timer to 6 rounds, repeated 3 times, with a 60 second rest between repeats. Set up your...