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How much weight should you lift?

How much weight should you lift?

How much weight you should be lifting very much depends on your goal and the level of strength and size of muscle you want to achieve. For long, lean muscle the ideal rep range is  around 12, so keep that number in mind. If you are training to get ‘big’...
Intro to kettlebells, dumbbells and barbells

Intro to kettlebells, dumbbells and barbells

If you are a big confused about what is what in the gym when it comes to weights – don’t fret, many are. Here is a little intro: A kettlebell is a large ball usually made from cast iron which has a handle on the top. This design makes it different to...
30 Lower Body Exercise Ideas

30 Lower Body Exercise Ideas

Legs and Glutes are your biggest muscles and your biggest muscles are your biggest fat burners. Here are 30 lower body exercise ideas. How many are you already familiar with? Front Squat Bulgarian Split Squat Romanian Deadlift Squat Dumbbell Step Up Swiss Ball Leg...