High-Low Body Weight Interval Workout

High-Low Body Weight Interval Workout

This is a body weight workout that needs no equipment at all. It works with a high intensity interval followed by a low intensity interval. There are 8 exercises, you should set your interval timer for between 40 and 60 seconds per interval (beginners start at 40 and...
Basic Full Body Barbell Circuit

Basic Full Body Barbell Circuit

This workout requires a matt for the floor work and a barbell with an adjustable weight (or two barbells, one each for the upper and lower body workout) and a step or bench to lie on. It’s an interval circuit. So set your timer for 9 x 60 second rounds. If...
30 Minute Body Weight Workout

30 Minute Body Weight Workout

This 30 minute body weight workout can be adapted to the amount of time you have and can be performed in a small space. Great for busy nights at the gym or when you want a quick out of bed workout to wake you up ready for the day. Set your interval timer to 60 seconds...
Five Reasons to Lift Weights and Be Strong

Five Reasons to Lift Weights and Be Strong

If you’ve avoided lifting weights because you think you’ll get bulky, think again. Men get big from weights because their hormone and body make up, makes that happen. Women are different. If you build more muscle you simply get toned burn more fat. If that...
Kettlebell / Barbell Buddy Workout

Kettlebell / Barbell Buddy Workout

This exercise needs a kettlebell and a barbell and a friend! It’s designed so that there are five exercises each, then you rest and swap. A fun way to suffer with a mate 🙂 Set your interval timer to 5 sets, low interval at 10 seconds, high at 1:20. Set 6 cycles...