Crap weather at home workout

Crap weather at home workout

You know the drill. Its raining. Maybe even snowing. Your plans to go to the gym / go for a run / play tennis have been scuppered by weather. You’re only mildly enthusiastic but you want something simple to do… this workout was invented for just such an...
HIIT 30 Minute Cross Trainer Workout

HIIT 30 Minute Cross Trainer Workout

This workout uses a pyramid structure to increase the demand on your cardio vascular system. To help get through it, remind yourself that for every lung bursting interval, you get twice as long to recover. Remember also, to hold your body upright, in your...
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How much weight should you lift?

How much weight should you lift?

How much weight you should be lifting very much depends on your goal and the level of strength and size of muscle you want to achieve. For long, lean muscle the ideal rep range is ¬†around 12, so keep that number in mind. If you are training to get ‘big’...